transformation
noun: A marked change in form, nature, or appearance.
If you are ready for a transformation of your own, no matter how big or small, I am here to help you!
Current Services
Coaching
A coach is someone who can support you to identify what you want from life, provide encouragement and motivation as you take the required action to meet your goals, and hold you to account so that you can more easily keep focused and on track.
We are all used to seeing coaching take place in the sporting and business worlds – in fact most accomplished athletes and entrepreneurs wouldn’t exist without a strong team of coaches, mentors and trainers behind them – and I believe that we all deserve the support we need to become the very best we can be.
Have you ever considered if a coach could help you to achieve what you want in your personal and professional lives?
Working with a coach will enable you to:
- Reveal what you really want in life
- Develop a plan to take you from where you are, to where you want to be
- Find solutions to challenges and obstacles in your path
- Develop yourself and grow your skills
- More easily and quickly achieve your goals
Your ideal coach will be someone you can trust, easily talk to, and feel comfortable with. They will challenge, motivate and support you, becoming your personal cheerleader whilst offering honest feedback and holding you to account, always in your best interests.
Dr. Gail Matthews, a psychology professor at the Dominican University in California, studied the science of goal setting, gathering 267 people from varied backgrounds and splitting them into those who wrote down their goals on a regular basis, and those who did not.
Dr Matthews found that those who were in the habit of writing down their goals and dreams were able to achieve those goals at a significantly higher level than those who did not. She concluded that you become 42% more likely to achieve your goals and dreams, when you write them down on a regular basis.
The likelihood of realising your goals increases even more when you share them. The American Society of Training and Development (ASTD) found during a study on accountability that you have a 65% chance of achieving a goal if you simply tell someone else about it. Even better though, if you have a specific ‘accountability appointment’ to review your progress, you will increase your chance of success by up to 95%. In short, coaching is powerful.
Hypnotherapy
Decided that you are ready to see a change in your life? Maybe you have a fear or phobia that is holding you back? Perhaps you want to reduce or even remove pain, stress or anxious feelings? Maybe you want to transform your mind or body, or simply give yourself the boost that will help you to truly reach your potential?
Hypnotherapy can help you to do all this and more:
- Increase confidence
- Improve self esteem
- Become comfortable with public speaking
- Get motivated!
- Change unwanted behaviours
- Shrug off fears and phobias
- Remove or manage pain
- Be free of addictions
- Overcome anxiety
- Reduce the impact of depression
- Stop panic attacks in their tracks!
- Quit smoking for good
- Have a happy and relaxed Hypnobirth
- Make weight loss easy
- Win with Sports Performance …
… the list is endless! Click here now to learn more about Hypnotherapy and how it can help you.
GHR Registration No. 7954CNHC Registration No. 000026-L18