Future You Therapies with Laura Southam
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Day: December 8, 2019

Example of an affirmation 'Do you know how fabulous you are' with a smiling woman

Do affirmations help?

Posted on December 8, 2019December 8, 2019 by Laura Southam

Do you struggle to accept compliments, no matter how factual they are? Do kind words and encouragement leave you feeling a bit cold? If so you’re not alone. Many of the clients I work with feel the same, especially those who come to me with low self esteem. Traditionally you might have been advised to[…]

Posted in Self-esteem Tagged Affirmations, self-esteem

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Welcome to Future You Therapies

  • A little bit about me
    • My Inspiration
  • Are you ready for change?
  • How I can help you do it
  • Work with me
  • What is Hypnotherapy?
  • Get freedom from period pain

The Future You Therapies Blog

  • Shame: are you holding on?
  • Freedom from squeamishness – a client’s story 1 year on
  • Gratitude creates happiness
  • Do affirmations help?
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laura@futureyoutherapies.com
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